You asked, so we deliver. Here is another blog recorded in the kitchen at the end of a busy day, yesterday. When you have a lot to do, try and do it a bit slower. This may take longer, but you will be able to maintain your spiritual practice and awareness throughout. If you try and get things done quickly in order to have more time for spiritual practice, it actually ends up creating more stress.
Towards the end of this blog, I share my thoughts on Self and Sacred Other, and that’s where the nugget of kitchen wisdom lies. Check it out. It is only 3 minutes. And leave a comment if you like!